Food Consumer
Tuesday, June 28, 2022
  • Login
  • Register
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • Cooking & Dining
    • Cooking
    • Dining
    • Recipes
  • Diet & Health
    • Diet
    • Foods
    • Eating
    • Supplements
    • Minerals
  • General Health
    • Diseases
    • Drugs
    • Environment
    • Government
    • Healthcare
  • Safety
    • Chemical
    • Contaminants
    • Microbial
    • Processing
  • Shopping
    • Alert
    • Books
    • Farmers Markets
    • Food
    • Kitchen-ware
    • Supplements
  • Sci-Tech
    • Agriculture
    • Foods
    • Ingredients
    • Processing
  • Politics
    • Advisories
    • Law & Regulations
    • Legal Actions
    • Opinions
No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • Cooking & Dining
    • Cooking
    • Dining
    • Recipes
  • Diet & Health
    • Diet
    • Foods
    • Eating
    • Supplements
    • Minerals
  • General Health
    • Diseases
    • Drugs
    • Environment
    • Government
    • Healthcare
  • Safety
    • Chemical
    • Contaminants
    • Microbial
    • Processing
  • Shopping
    • Alert
    • Books
    • Farmers Markets
    • Food
    • Kitchen-ware
    • Supplements
  • Sci-Tech
    • Agriculture
    • Foods
    • Ingredients
    • Processing
  • Politics
    • Advisories
    • Law & Regulations
    • Legal Actions
    • Opinions
No Result
View All Result
Food Consumer
No Result
View All Result
Home Cooking & Dining Recipes

Superbowl Chicken Skewers Recipe

by admin
July 10, 2017
in Recipes
0
chicken-skewers-recipe

26373404 - malaysian chicken satay with delicious peanut sauce, one of famous local dishes

0
SHARES
20
VIEWS
Share on FacebookShare on Twitter

Superbowl Chicken Skewers

By Sonja Goedkoop

Change up your usual game day routine with these delicious chicken skewers, served with a zesty peanut dipping sauce. This healthy recipe makeover cuts the amount of saturated fat and added sugar found in most traditional chicken wings. Serve alongside a colorful veggie platter for a super, cancer-fighting spread.

Ingredients:

Skewers

  • 2/3 cup low-sodium chicken broth
  • 1/3 cup lite coconut milk
  • 2 Tbsp. reduced-sodium soy sauce
  • 1 Tbsp. ginger, minced
  • 1 garlic clove, minced
  • 2 tsp. brown sugar
  • 1 tsp. lime juice
  • Dash of cayenne pepper (optional)
  • 1 lb. boneless, skinless chicken tenders
  • Green onions, coarsely chopped (for garnish)

Peanut Dipping Sauce

  • 1/2 cup natural peanut butter
  • 2 Tbsp. reduced sodium soy sauce
  • 1/4 cup low-sodium chicken broth
  • 1 Tbsp. brown sugar
  • 1 Tbsp. ginger, minced
  • 2 cloves garlic, minced
  • 1 Tbsp. lime juice
  • Crushed red pepper flakes (to taste)

Makes 6 servings.

Per Serving: 280 calories, 14 g total fat (2 g. saturated fat), 9 g carbohydrate, 29 g protein, 1 g dietary fiber, 400 mg sodium.

Prep Time: 70 minutes

Cook time: 15 minutes

Directions

  1. Combine first 8 ingredients. Add chicken tenders (to coat), cover and refrigerate for an hour. Soak wood skewers in water for at least 15 minutes before grilling. Thread 1 chicken tender on each skewer and discard the extra marinade.
  2. Cook the chicken on a grill or nonstick pan (coat with cooking spray) over medium-high heat for about 3 minutes per side, until fully cooked through.
  3. Make peanut sauce by combining all ingredients in a food processor and mix until smooth. Serve immediately with chicken skewers, and garnish with green onions.

About the Author
Sonja Goedkoop, MSPH, RD, is the lead registered dietitian at Zesty, Inc. She is passionate about helping others improve their health through diet and physical activity and believes eating nutritious food should be easy and taste great. You can follow her on Twitter @SonjaGoedkoopRD.

Originally published on AICR.org and republished with permission.

admin

admin

Next Post
Date-Walnut-Dk-Choc-Cookies-recipe

Date, Walnut and Dark Chocolate Cookies Recipe (Vegan)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

copper chef xl

Copper Chef XL 11″ Casserole Pan 5 pc Set and Induction Cooktop Plate

5 years ago
maple-walnut-granola-recipe

Maple Walnut Granola Recipe

5 years ago
FDA-EPA Fish Consumption Advisory

2017 EPA-FDA Fish Consumption Advisory for Pregnant Women, Breastfeeding Mothers, and Parents

5 years ago
Food poisoning is mainly caused by these foodborn bacteria and viruses

Food poisoning is mainly caused by these foodborn bacteria and viruses

5 years ago
pulled-pork-sandwich-july-4-recipe

Spicy BBQ Peach Pulled Pork Sandwiches Recipe

5 years ago

Popular News

    Connect with us

    Newsletter

    Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor.
    SUBSCRIBE

    Site Links

    • Register
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    About Us

    • About
    • Advertise
    • Careers
    • Contact

    © 2021 foodconsumer.org

    No Result
    View All Result
    • Home
    • Politics
    • World
    • Business
    • Science
    • National
    • Entertainment
    • Gaming
    • Movie
    • Music
    • Sports
    • Fashion
    • Lifestyle
    • Travel
    • Tech
    • Health
    • Food

    © 2021 foodconsumer.org

    Welcome Back!

    Login to your account below

    Forgotten Password? Sign Up

    Create New Account!

    Fill the forms below to register

    All fields are required. Log In

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In