Cooking & Dining

By Dana Jacobi Chocolate may seem decadent but in moderation, it can be part of a healthy cancer-protective diet. This recipe combines cinnamon, ginger and...

Tasty Herb and Spice Brown Rice Balls By Melissa Halas-Liang Cancer Prevention Month is coming to an end, but good health can last all year with...

Superbowl Chicken Skewers By Sonja Goedkoop Change up your usual game day routine with these delicious chicken skewers, served with a zesty peanut dipping sauce. This...

Many consumers by now may have known that trans fat can cause many health problems including heart disease, cancer, and diabetes. But they do...

Shrimp Salad with Sundried Tomato Vinaigrette Recipe and photos courtesy of Katie McCurdy, Sous Chef of Bloch Cafe, Wexner Medical Center, Ohio State University* Celebrate spring...

Lentil Salad By Sonja Goedkoop Lentils make a hearty alternative to meat in veggie burgers, soups and salads like this one. Legumes like lentils are rich...

JULY 18, 2017 Chilled Cantaloupe Soup with Mint New American Plate Cookbook Our cold cantaloupe soup will soon be a summer staple. Simple, refreshing and oh-so easy,...

Salade Niçoise From the New American Plate Cookbook French cuisine doesn't have to mean rich, buttery dishes. This salad, originating in the French Riviera, is the...

New American Beef Stew From The New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life One-pot meals are the original convenience food....

Mango Carrot Ginger Smoothie Author: Sharon Palmer A gorgeous Mexican mango was the inspiration for a flavorful, antioxidant-rich smoothie in my kitchen this week. In celebration...