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Wednesday, November 21, 2018

Healthy Recipes: Curried Brown Rice, Sweet Potato and Apple Pilaf

Whole grains are an important part of a cancer-protective diet. Packed with fiber, phytochemicals and other nutrients, brown rice makes the perfect base for...

Salade Niçoise Recipe

Salade Niçoise From the New American Plate Cookbook French cuisine doesn't have to mean rich, buttery dishes. This salad, originating in the French Riviera, is the...

Superbowl Chicken Skewers Recipe

Superbowl Chicken Skewers By Sonja Goedkoop Change up your usual game day routine with these delicious chicken skewers, served with a zesty peanut dipping sauce. This...

Lentil Salad Recipe

Lentil Salad By Sonja Goedkoop Lentils make a hearty alternative to meat in veggie burgers, soups and salads like this one. Legumes like lentils are rich...

New American Beef Stew Recipe

New American Beef Stew From The New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life One-pot meals are the original convenience food....

Cooking oils can contain trans fat and raise cancer risk

Many consumers by now may have known that trans fat can cause many health problems including heart disease, cancer, and diabetes. But they do...

Maple Walnut Granola Recipe

Maple Walnut Granola Sponsored by California Walnut Commission This easy granola packs healthy oats, crunchy walnuts and a touch of sweet maple syrup. Oats contain cancer-preventing...

Shrimp Salad with Sundried Tomato Vinaigrette Recipe

Shrimp Salad with Sundried Tomato Vinaigrette Recipe and photos courtesy of Katie McCurdy, Sous Chef of Bloch Cafe, Wexner Medical Center, Ohio State University* Celebrate spring...

Tasty Herb and Spice Brown Rice Balls Recipe

Tasty Herb and Spice Brown Rice Balls By Melissa Halas-Liang Cancer Prevention Month is coming to an end, but good health can last all year with...

Mango Carrot Ginger Smoothie Recipe

Mango Carrot Ginger Smoothie Author: Sharon Palmer A gorgeous Mexican mango was the inspiration for a flavorful, antioxidant-rich smoothie in my kitchen this week. In celebration...

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