Cooking & Dining

Mango Carrot Ginger Smoothie Author: Sharon Palmer A gorgeous Mexican mango was the inspiration for a flavorful, antioxidant-rich smoothie in my kitchen this week. In celebration...

New American Beef Stew From The New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life One-pot meals are the original convenience food....

Shrimp Salad with Sundried Tomato Vinaigrette Recipe and photos courtesy of Katie McCurdy, Sous Chef of Bloch Cafe, Wexner Medical Center, Ohio State University* Celebrate spring...

Tasty Herb and Spice Brown Rice Balls By Melissa Halas-Liang Cancer Prevention Month is coming to an end, but good health can last all year with...

Date, Walnut and Dark Chocolate Cookies (Vegan) By Sharon Palmer Sponsored by Natural Delights Medjool Dates This recipe borrows the natural sweetness of Medjool dates, along with...

Superbowl Chicken Skewers By Sonja Goedkoop Change up your usual game day routine with these delicious chicken skewers, served with a zesty peanut dipping sauce. This...

By Dana Jacobi Chocolate may seem decadent but in moderation, it can be part of a healthy cancer-protective diet. This recipe combines cinnamon, ginger and...

Lentil Salad By Sonja Goedkoop Lentils make a hearty alternative to meat in veggie burgers, soups and salads like this one. Legumes like lentils are rich...

Safe minimum cooking temperatures need to be used to kill all potential pathogenic bacteria, viruses and parasites in meats and seafood. The safe minimum cooking temperatures...

Whole grains are an important part of a cancer-protective diet. Packed with fiber, phytochemicals and other nutrients, brown rice makes the perfect base for...