Heart & Blood Weight loss helps lower your blood pressure
By Sue Mueller
Oct 15, 2008 - 1:45:11 PM
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weight loss and high blood pressure. from wikipedia
Wednesday October 15, 2008 (foodconsumer.org) -- More
Americans now than ever live with high blood pressure and many do not know they
have the condition, according to a new study published in the Nov. 2008 issue
of hypertension.
The study found the incidence of high blood pressure
increased from 50.3 percent to 55.5 percent between 1994 and 2004 while the
rate of hypertension increased from 32.3 to 36.1 percent.
Paul D. Sorlie, Ph.D and colleagues, authors of the
study, from the U.S. National Heart, Lung, and Blood Institute said the
ever-increasing rate of Americans with high blood pressure may be related to
the obesity epidemic and suggested that more prevention effort needs to be
invested in preventing obesity.
The suggestion came in agreement with that by Mulrow CD
and colleagues from Audie L Murphy Memorial Veteran Hospital, Health Sciences
Center at San Antonio who published a review on the issue in the Cochrane
database of systematic reviews (Online).
Mulrow et al. found that when people lost weight through
dieting, they also lowered their blood pressure significantly.
It is not news that weight loss can help lower blood
pressure in those who are hypertensive. Many studies linked weight loss and
caloric restriction with a decreased incidence of hypertension.
According to the review authors, in 1998a meta-analysis
of data from 12 protective studies including 5 randomized controlled trials
found loss of 1 kg of body weight resulted in loss of 2.4 mm Hg systolic and
1.5 mm Hg diastolic blood pressure in obese hypertensive patients.
The current review involved 18 trials that met the
reviewers’ criteria for them to examine the association between weight loss
dieting and the change in blood pressure in patients with high blood pressure.
The analysis of data from six of the trials of 361 men
and women showed that weight loss in the range of 4 to 8 percent of body weight
was associated with a decrease of 3 mm Hg systolic and diastolic blood pressure
in study subjects.
Data from three trials of 363 participants showed that
antihypertensive medications reduced blood pressure by 6 mm HG in systolic and
5 mm Hg in diastolic blood pressure.
But
people using a weight-losing diet required less intensive antihypertensive drug
therapy.
The authors concluded that "Weight-reducing diets in
overweight hypertensive persons can affect modest weight loss in the range of
3-9% of body weight and are probably associated with modest blood pressure
decreases of roughly 3 mm Hg systolic and diastolic."
And "weight-reducing diets may decrease dosage
requirements of persons taking antihypertensive medications."
High blood pressure can increase the risk for heart
disease, stroke, congestive heart failure, and kidney disease later in life.
The condition kills an estimated 300,000 people in the United States each
year.
An estimated 30 percent of American adults suffer
hypertension with the highest rate in African Americans and the lowest rate in
Mexican Americans. And about 28 percent of people have pre-hypertension.
High blood pressure is known by some as a silent killer
and at least one third of the patients actually are not aware of their having
the condition, according to an official document from the Centers for Disease
Control and Prevention.
For many people, it is not easy to get their high blood
pressure under control.
Sorlie and
colleagues estimated that of those who had high blood pressure, 72 percent knew
they had the condition and 61 percent received treatment, but only 35 percent
had their blood pressure under control.
Editor’s note: The review was withdrawn for unknown
reason.