Editor's note: At the end of October - the Breast Cancer Awareness Month, we recommend some natural remedies for prevention of breast cancer.
WAYS TO PREVENT BREAST CANCER
Scientists are constantly searching for ways to battle breast cancer. Among the best ways is
and this can be done by:
Eating Broccoli and other Brasica family vegetables seems to cut risk of breast cancer
by 40%. Broccoli, especially broccoli sprouts, is very rich in
helps destrpy cancer-causing
chemicals in the body and also stimulates the body
large amounts of glutathione which is the body's own free radical fighter.
Eat more than 2 cups of broccoli a day.
sprouts have 20 - 50 times more
sulforaphane than mature broccoli.
Taking 2 capsules of
encapsulated organic sprouts is equal to eating
over 2 pounds of broccoli a week!
2 - Eating legumes such as soy, navy, kidney, pinto, mung and others may decrease risk of breast cancer by 30%. These foods are loaded with fiber that binds toxic substances in the intestine and prevents them from going into the body. Also, they are very rich in cancer fighting anti-oxidants that help destroy free radicals that damage cells. Super/Veggies
also contain Isoflavenoids that seem to block the tumor promoting estrogens found in all women.
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Flax and Flax Sprouts are the richest of all plant sources of lignans and
Omega-3 fatty acids
. Llignans are compounds that seem to block the tumor promoting properties of estrogen in some breast tumors.
Among many other benefits, the Omega-3s are
that are very important
in 'taming' the hyper-immune reaction which leads to allergies, and
autoimmune reactions such as lupus, diabetes, MS, ALS and others
Exercise seems to decrease the chance of breast cancer by some 50%.
One does not need vigorous exercise - just a 20-30 minute fast work a
day. The anti-cancer effect of exercise may be due to exercise
reducing estrogen concentration and may stimulate the immune system to