Cooking & Packing
Healthy Recipes: Raisin Granola
By AICR.org
Jul 1, 2008 - 9:11:43 AM

Tuesday, July 1, 2008, Issue No. 198

Sweet 'n Crunchy Raisin Granola

Nutrition experts agree: Beginning your day with a healthful breakfast is one of the best ways to promote a balanced diet and a healthy weight. Use this all-important meal as a vehicle to incorporate more whole grains into your day. This week’s recipe, rich in whole-grain oats, is delicious when combined with fresh fruit and low fat yogurt. Make a batch today and store the extra for an easy breakfast on-the-run.

Raisin Granola

Canola oil spray
3 cups old-fashioned rolled oats
1/4 cup whole-wheat flour
1/2 tsp. cinnamon
Pinch of salt
1/2 cup pure maple syrup
1/3 cup canola oil
1 tsp. vanilla extract
1 cup raisins

Preheat the oven to 300 degrees. Lightly coat a baking sheet with canola oil spray. Set aside.

In a large bowl, combine the oats, flour, cinnamon and salt. In a separate bowl, whisk together the syrup, oil and vanilla extract. Add the liquid mixture to the oat mixture, stirring well until the oats are coated.

Spread the mixture across the baking sheet. Bake for 30 minutes. Remove the tray from the oven and sprinkle the granola with the raisins. Using a large spatula, mix the raisins and granola well, breaking up any large pieces. Return it to the oven and continue baking for an additional 20 minutes.

Allow the granola to cool completely. Store it in an airtight container in the refrigerator or freeze some for later use.

Makes 10 servings.

Per serving: 250 calories, 8 g total fat (<1 g saturated fat), 42 g carbohydrate,
5 g protein, 4 g dietary fiber, 35 mg sodium