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Food & Health : Cooking & Packing Last Updated: Apr 20, 2011 - 9:38:09 AM


Healthy Recipes: Lemon Dijon Salmon
By News Release
Mar 3, 2009 - 10:32:01 AM

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Quick Prep and Omega-3

Lemon Dijon Salmon
If you’re looking for a quick, nutritious and flavorful dinner tonight, you’ve come to the right place. Requiring only a handful of ingredients and taking less than 20 minutes to prepare, this lemon Dijon salmon is the perfect alternative to quick-fix frozen dinners. Although higher in fat than most other fish, salmon provides healthy omega-3 fat, which, according to researchers, may play a role in reducing risk for heart disease, dementia, diabetes, even cancer.

Lemon Dijon Salmon

  • 2 Tbsp. Dijon mustard
  • 1 Tbsp. plus 1 tsp. olive oil, divided
  • 1 Tbsp. fresh lemon juice
  • 1/4 tsp. salt
  • 1/2 tsp. pepper
  • 4 (4 oz.) salmon fillets
  • 1 Tbsp. chopped fresh dill
  • Lemon slices as garnish

Preheat oven to 425 degrees.

Whisk mustard, 1 tablespoon olive oil, lemon juice, salt and pepper together in a small bowl. Set aside.

Place salmon fillets on baking sheet lined with aluminum foil, brushed lightly with 1 teaspoon olive oil. Spread mustard mixture evenly over topside of each salmon fillet.

Bake for 8 to 10 minutes or until fish flakes with a fork. Sprinkle evenly with dill and garnish with lemon slices.

Makes 4 servings.

Per serving: 260 calories, 17 g total fat (3 g saturated fat), 1 g carbohydrate,
23 g protein, 0 g dietary fiber, 390 mg sodium.


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