The U. S. Food and Drug Administration (FDA) encourages consumers to
pay special attention to the handling and preparation of foods during
the upcoming holiday season.
Keep in mind that the elderly, children, and individuals with weakened
immune systems – including pregnant women – are especially at risk of
foodborne illnesses.
Because the holidays present special food safety challenges,
precautions are necessary in handling, cooking, and refrigerating
foods. To help ensure that holiday foods are not only delicious but
also safe, FDA suggests taking these steps to reduce the risk of
foodborne illnesses:
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Clean: Wash hands and food-contact surfaces often.
Bacteria can spread throughout the kitchen and get onto cutting boards,
knives, sponges, and counter tops.
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Separate: Don't cross-contaminate: Don't let bacteria
spread from one food product to another. This is especially true for
raw meat, poultry and seafood. Experts caution to keep these foods and
their juices away from ready-to-eat foods.
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Cook: Cook to a safe internal temperature. Foods are
properly cooked when they are heated for a long enough time and at a
high enough temperature to kill the harmful bacteria that cause
foodborne illness. Use a food thermometer to measure the internal
temperature of foods.
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Chill: Refrigerate promptly to keep most harmful
bacteria from growing and multiplying. Refrigerators should be set at
40 degrees Fahrenheit and the freezer at 0 degrees Fahrenheit. The
accuracy of the settings should be checked occasionally with a
thermometer.
Be careful to keep your holiday foods chilled properly. Keep these foods refrigerated:
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Cream pies, cakes with whipped-cream and cream cheese frostings, and other creamy desserts.
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Cold
pasta dishes with meat, poultry, seafood, or dairy products. Quiches
and soufflés, especially if you aren't serving them immediately.
Tips for Fresh Produce
For many families, salads, vegetable dishes and fruit are an important part of holiday meals and entertaining.
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Purchase produce that is not bruised or damaged.
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When
selecting fresh cut produce—such as a half a watermelon or bagged mixed
salad greens—choose only those items that are refrigerated or
surrounded by ice.
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Bag fresh fruits and vegetables separately from meat, poultry and seafood when packing them to take home from the market.
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Certain
perishable fresh fruits and vegetables (like strawberries, lettuce,
herbs, and mushrooms) can be best maintained by storing in a clean
refrigerator at a temperature of 40° F or below. If you aren’t sure
whether an item should be refrigerated to maintain quality, ask your
grocer.
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All produce that is purchased pre-cut or peeled should be refrigerated within two hours to maintain both quality and safety.
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Begin
preparing produce with clean hands. Wash hands for 20 seconds with warm
water and soap before and after preparing fresh produce.
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Many
precut, bagged produce items like lettuce are pre-washed. If so, it
will be stated on the packaging. This pre-washed, bagged produce can be
used without further washing. As an extra measure of caution, you can
wash the produce again just before you use it. Precut or pre-washed
produce in open bags should be washed before using.
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Cut
away any damaged or bruised areas on fresh fruits and vegetables before
preparing and/or eating. Produce that looks rotten should be discarded.
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All
unpackaged fruits and vegetables, as well as those packaged and not
marked pre-washed, should be thoroughly washed before eating. This
includes produce grown conventionally or organically at home, or
produce from a grocery store or farmer's market. Wash fruits and
vegetables under running water just before eating, cutting or cooking.
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Even if the produce will be peeled before eating, it is still important to wash it first.
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Washing fruits and vegetables with soap or detergent or using commercial produce washes is not recommended.
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Scrub firm produce, such as melons and cucumbers, with a clean produce brush under running water.
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Drying produce with a clean cloth towel or paper towel may further reduce bacteria that may be present.
Separate for Safety
Keep fruits and vegetables that will be eaten raw separate from other
foods such as raw meat, poultry or seafood - and from kitchen utensils
used for those products.
In addition, be sure to wash cutting boards, dishes, utensils and
counter tops with hot water and soap between the preparation of raw
meat, poultry and seafood products and the preparation of produce that
will not be cooked.
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For added protection, kitchen sanitizers can be used on
cutting boards and counter tops periodically. Try a solution of one
teaspoon of chlorine bleach to one quart of water.
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If plastic or other non-porous cutting boards are used, run them through the dishwasher after use.
Baked goods:
FDA advises consumers not to eat uncooked cookie dough, homemade or
commercial, or batters made with raw fresh eggs because raw fresh eggs
may contain bacteria that can cause an intestinal infection called
salmonellosis. Thorough cooking kills the bacteria that cause the
infection. If any holiday recipes call for raw or lightly-cooked eggs,
you can:
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Use store-bought products of the foods listed above, which
are often already cooked or pasteurized (but check the label to be
sure).
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Purchase pasteurized eggs. These eggs are
heat-processed to kill harmful bacteria. They can be found in some
supermarkets and are labeled "pasteurized." Here are several types
consumers can buy:
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Pasteurized eggs in the shell (found in the refrigerator section).
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Liquid, pasteurized egg products (found in the refrigerator section).
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Frozen, pasteurized egg products (found in the frozen food section).
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Powdered egg whites (found in the baking section).
Eggnog:
Traditional eggnog made with raw eggs may also
present the same risk to consumers -- salmonellosis. While cooking can
destroy the disease-causing bacteria, consumers can still become ill
when the eggnog is left at room temperature for several hours before
being consumed. Safe alternatives are pasteurized eggnog beverages sold
in grocery dairy cases; these products should be kept refrigerated.
Apple cider and other juices:
Apple cider is often served during the holiday season. Apple cider and
most juices are pasteurized or otherwise treated to destroy harmful
bacteria. Some pasteurized juice can be found in the refrigerated or
frozen sections of stores. Pasteurized or treated juice is often
shelf-stable and is normally found in the non-refrigerated juice
section of stores. It's packaged in boxes, bottles, or cans.
Unpasteurized or untreated juice is normally found in the refrigerated
sections of grocery stores, health-food stores, cider mills or farm
markets. Such juices must have this warning on the label:
WARNING:
This product has not been pasteurized and therefore, may contain
harmful bacteria that can cause serious illness in children, the
elderly, and persons with weakened immune systems.
If you can't tell whether a juice has been processed to destroy
harmful bacteria, either don't use the product or boil it to kill any
harmful bacteria.
Turkey:
Thawing the turkey completely before cooking is important and necessary
to reduce the risk of foodborne illness.
Allow the correct amount of time to properly thaw and cook a whole
turkey.
For example, a 20-pound turkey needs four to five days to thaw
completely when thawed in the refrigerator at a temperature of no more
than 40 degrees Fahrenheit. A stuffed turkey needs 4 ¼ to 5 ¾ hours to
cook completely.
To check a turkey for doneness, insert a food thermometer into the
inner thigh area near the breast of the turkey but not touching bone.
The turkey is done when the temperature reaches 165 degrees Fahrenheit.
If the turkey is stuffed, the temperature of the stuffing should be 165
degrees Fahrenheit.
Oysters and Seafood Safety:
It's always best to cook seafood thoroughly to minimize the risk of
foodborne illness. If, however, you choose to eat raw fish, one rule of
thumb is to eat
fish that has been previously frozen prior to purchase. Commercial
freezing techniques can kill many harmful parasites found in some raw
fish.
Be aware, however, that freezing doesn't kill
all harmful microorganisms. That's why the safest route is to cook all seafood.
Keep in mind that some people are at greater risk for foodborne illness
and should not eat raw or partially cooked fish or shellfish. These
susceptible groups include: pregnant women, young children, older
adults, persons whose immune systems are compromised, and persons who
have decreased stomach acidity.
Some
oysters are treated for safety after they are harvested. That
information may or may not be on the label. However, these oysters
should still not be eaten raw by people who are at greater risk for
foodborne illness. The post-harvest treatment eliminates some naturally
occurring pathogens, but it does not remove all pathogens that cause
illness.
Tips for Mail-Order Food Gifts:
Shipping:
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Make sure the food is frozen solid or refrigerator cold.
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Use an insulated cooler or a heavy corrugated box packed with a frozen gel-pack, or purchase dry ice for keeping food cold.
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Alert the recipient ahead of time and set a mutually-agreeable delivery date.
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Properly
label the package: "Perishable - Keep Refrigerated," on the outside,
and provide a complete mailing address and phone number to ensure
proper delivery. Ship your package by overnight delivery.
If food is sent via a mail-order company, be sure to specify
overnight delivery, and request that the company supply a frozen
gel-pack or dry ice in the packaging. This will help ensure that the
food will arrive at your destination firm and refrigerator cold.
Receiving:
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Open the package upon arrival.
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Make sure the food is still refrigerator cold.
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Immediately refrigerate or freeze the food.
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If perishable food doesn't arrive cold, don't eat it, and notify the shipper immediately.
Note: Remember, it's the shipper's responsibility to deliver
perishable foods on time, but it's the customer's responsibility to
have someone at home to receive the package.
See information about
FDA's prior notice policy for sending gifts to your friends and family.
Additional resources for consumers are available at the following websites and toll-free telephone numbers:
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FDA's Food Information Line, toll-free 1-888-SAFEFOOD (1-888-723-3366)
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The Fight BAC! Web site www.fightbac.org
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The
USDA's Meat and Poultry Hotline, 1-800-535-4555 (202-720-3333 in the
Washington, D.C., metro area). The TTY number for the hearing impaired
is 1-800-256-7072. The e-mail address is mphotline.fsis@usda.gov.